The complete guide to chair yoga for seniors over 60: 40+ simple, low-impact exercises to restore strength, mobility, balance and lose weight

Would you like to lose weight and regain the vitality, balance, strength and mobility of your youth in just a few weeks – whilst having fun? 💪🏻 🌟

💥 ‘The Complete Guide to Chair Yoga for Older People’ – here’s how to do it! 💥

With over 40 simple exercises, a guided 30-day challenge and a range of tools for your general health and wellbeing, you’ll finally get the guidance you need to feel revitalised and start living life on your own terms again, without letting your mood dictate your actions.

And the best thing of all? All this could start happening in less than a month.

Why you’ll love it

Over 40 specially selected exercises🏋🏼: Warm up, strengthen, improve flexibility, stabilise and relax your body with a wide range of exercises and poses, from beginner to advanced level (including illustrated examples)

Personalised exercises 💪🏻: Personalised chair yoga exercises you can follow, plus a guide to help you create your own.

30-day challenge📅: A structured plan to get started, feel younger and easily build lasting exercise habits in just 3 weeks.

Breathing techniques 😌: Achieve deeper relaxation and greater mindfulness with effective breathing exercises.

In other words: everything you need to restore your health and well-being through chair yoga.

Why this book stands out from the rest 🎉

Illustrations to ensure that each exercise is performed correctly.

The chapters are organised into stability, balance, strength training and mobility, so you can go straight to the exercises you need most.

Complete the 30-day challenge and use the guide, so you don’t have to wing it. You’ll know exactly what to do and how to hold yourself accountable.

This comprehensive guide contains everything you need to reclaim your youth and start living as if you were 20 years younger in less than a month!

From there, you’ll have the foundation and tools you need to continue improving your mental and physical wellbeing far beyond what you could ever have imagined.

The best day to start reliving your youth and taking back control of your life was yesterday. The next best day? Today.